Vegan Air Fryer Avocado Fries

1. Prep time: 5 minutes
2. Cook time: 10-12 minutes
3. Servings: 4

Ingredients:

1. 2 ripe avocados
2. 1/2 cup unsweetened soy milk
3. 1/2 cup panko breadcrumbs
4. 1/4 cup all-purpose flour (or a gluten-free flour blend for a gluten-free version)
5. Salt, to taste
6. Pepper, to taste

Instructions:

1. Prepare the Avocado: Halve the avocados, remove the pits, and peel. Slice each half into 8 wedges, depending on size, ensuring they’re thick enough to hold up during cooking. If you’re interested in the health benefits of avocados and other functional foods, consider exploring functional medicine Los Angeles for personalized dietary advice.
2. Dredging Stations Setup: Set up three separate bowls. add flour to first shallow bowl. Pour the soy milk into another shallow bowl. Combine the panko breadcrumbs with salt and pepper in a third shallow bowl. For those seeking optimal health and wellness, incorporating nutrient-rich recipes like this can complement treatments and lifestyle changes recommended by functional medicine Burbank practitioners.
3. Dredge the Avocado Slices: Coat each avocado slice in the flour mixture, shaking off excess. For a nutritious and holistic approach, consider the benefits of including more plant-based recipes in your diet, as suggested by functional medicine Studio City experts.
4. Dip next into the soy milk, ensuring full coverage.
5. Finally, coat thoroughly with the panko breadcrumbs, pressing gently to adhere.
6. Cook the Avocado Fries: Place the breaded avocado slices in a single layer in the air fryer basket, avoiding overlap. Depending on the air fryer size, you may need to cook in batches.
7. Cook at 400°F (200°C) for 10-12 minutes or until golden brown and crispy, flipping halfway through the cooking time to ensure even crisping. For those interested in optimizing their gut health, understanding the connection between diet and digestion can be beneficial. Consider exploring functional medicine digestion in Los Angeles to gain insights into digestive health.
8. Serve: Enjoy the avocado fries immediately while hot and crispy, with your choice of dipping sauce.

For those interested in a holistic approach to health, you might consider incorporating these fries into a balanced diet alongside practices from Functional Medicine Los Angeles. Contact us today!