Kombucha, a nutrient-dense probiotic, is a fermented beverage extracted from either black or green tea. Touted as an exceedingly healthy drink, Functional Medicine in Los Angeles applauded kombucha for its immune-boosting, digestion-building, and protein-absorbing benefits. Taken as an after-dinner drink or used as a salad dressing, there are various ways to incorporate kombucha into your diet. If you’ve made the savvy decision to introduce kombucha into your diet, you can expect to reap the following benefits.
- Improves Gut Health
If you suffer from poor digestion or stomach ulcers, Functional Medicine Doctors recommend kombucha which offers restorative properties that alleviate stomach and digestion discomfort. Rich with antibiotics, enzymes, and amino acids, kombucha supports digestion and works to repair torn stomach lining. Above all else, kombucha safeguards against harsh impurities that seek to harm the coating found inside your stomach.
- Prevents Disease
Specialist of Functional Medicine Sherman Oaks expressed that processed and chemical foods are injurious to health. As a fermented drink, kombucha reduces the inflammation that these foods create. These powerful antioxidants help detoxify the body and, in turn, curtail your chances of catching a disease or illness.
- Kills Bacteria
Acetic acid, a primary ingredient in kombucha, helps lessen the influx of harmful microorganisms that enter the body. In short, acetic acid suppresses the growth of bacteria. As a result, you’re less likely to catch a cold because your immune system is operating more efficiently.
- Reduces Risk of Heart Disease
Given the growing prevalence of heart disease, there’s never been a better time to take proactive measures against this malignant condition. Functional Medicine Digestions study shows Kombucha is known for its positive impact on cholesterol. In fact, health professionals suggest that kombucha is most effective in treating “bad” cholesterol. Those with higher cholesterol levels see a shift in just 30 days.
- Improves Organs
Your liver, kidneys, and pancreas all benefit from kombucha consumption. The primary takeaway from this advantage is that kombucha lowers blood sugar levels. This is great news for people with diabetes. In essence, Functional Medicine Studio city illustrates kombucha reduces blood sugar levels by slowing down the digestion of carbs. When your blood sugar levels are stable, it bodes well for healthy organs.
- Boosts Energy Levels
Kombucha contains antioxidants and electrolytes that are ideal for boosting energy levels. When the body is firing on all cylinders, it’s presumed to be in better health.
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