Being dehydrated can make you feel tired, restless, and bad overall. Functional Medicine Los Angeles provides methods to rehydrate your body. It is easy to become tired of chugging water, drinking electrolyte drinks, or sports drinks. Many foods can help you feel more hydrated.
Functional Medicine Burbank said cucumbers have the greatest amount of water content among solid foods. They have a water content of 96.7%. You can eat cucumbers in salads, have them sliced, or even dip them in hummus or tzatziki. You can also mix cucumbers into yogurt, eat them with mint, or even freeze slices into ice cubes. Any way you eat them, cucumbers are sure to make you feel more refreshed.
- Iceberg Lettuce
Per experts from Functional Medicine Studio City, iceberg lettuce has a water content of 95.6%. This type of lettuce has the highest water content among other lettuce varieties. You can eat iceberg lettuce as an addition to sandwiches or even use it as a base for salads. Iceberg lettuce is also great to use as a wrap for burgers or tacos.
Celery has a water content equal to 95.4%. Celery is a low-calorie food, having only six calories per stalk. Functional Medicine Doctors stated that this vegetable also has enough fiber to fill you up and keep you satisfied. Celery also contains several nutrients and vitamins including folate, Vitamin K, Vitamin A, and Vitamin C. Celery can also neutralize stomach acid due to its high water content.
Tomatoes also contain a high water content of 94.5%. They are a delicious addition to salads, sandwiches, and sauces. Cherry tomatoes also make a great and easy snack when you are on the go.
- Bell Peppers
Bell peppers have a water content of 93.9%. All colors of bell peppers have a very high water content. Green peppers have the highest water content, followed by red and yellow bell peppers. Bell peppers are also extremely high in antioxidants, which fight free radicals. Functional Medicine Sherman Oaks suggests that bell peppers be eaten raw with hummus, added to a salad, or cooked in addition to other vegetables in a stir fry.
Cauliflower has a water content of 92.1%. As experts from Functional Medicine Los Angeles would agree, they are also high in phytonutrients and vitamins that are known to lower cholesterol levels and reduce the risk of cancers. Cauliflower is delicious in both raw and cooked forms. You can dip cauliflower in ranch or hummus, roast a head of cauliflower, or add it to soups.
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