Why Your Body Will Love This
Cucumber:
Cucumbers are made of over 95% water, but they also bring silica and antioxidants to the table, making them amazing for your skin and connective tissue. They naturally cool the body and can help reduce water retention and puffiness—yes, even in your face.
Mint:
Mint isn’t just refreshing—it soothes your digestive tract, may help reduce bloating, and brings an herbal calm to your senses. Plus, it gives this drink that subtle spa vibe we all need mid-week.
Sea Salt:
Just a pinch of sea salt adds a dose of essential minerals like sodium, magnesium, and potassium—your body’s natural electrolytes. Perfect for rebalancing after sweating it out in the sun or in your morning workout.
Coconut Water (optional):
Want to level up the hydration? Add a splash of coconut water for an extra electrolyte boost and a hint of natural sweetness.
🥤How to Make It
You’ll need:
- ½ cucumber, thinly sliced
- A few sprigs of fresh mint
- 1 pinch of sea salt (preferably Himalayan or Celtic)
- 1–2 cups of filtered water
- Optional: splash of coconut water
Steps:
- Add cucumber slices and mint leaves to a large glass or mason jar.
- Sprinkle in a pinch of sea salt.
- Fill with filtered water (and a splash of coconut water if using).
- Stir gently or let sit in the fridge for 10–15 minutes to infuse.
- Serve chilled, preferably in your favorite glass with a reusable straw (because you’re classy like that ).
At Functional Medicine Los Angeles, we believe the small daily habits add up to big healing over time. This drink isn’t just about hydration—it’s about giving your body the minerals and botanical it craves in the most natural way possible.
Staying hydrated with mineral-rich ingredients like these is a simple yet powerful strategy supported by Functional Medicine Los Angeles to enhance cellular function and overall vitality.
It’s a perfect choice if:
- You feel fatigued or sluggish in the afternoon
- You’ve been sweating (hello, Pilates or hot weather!)
- Your skin is feeling dull or puffy
- You’re looking for a soda alternative with benefits
💬 A Little Love for Your Cells
Every sip of this cucumber-mint refresher supports your energy, your gut, your skin, and your nervous system—without a single artificial ingredient in sight. It’s the kind of simple, nourishing ritual we recommend often at our functional medicine Toluca Lake location for those seeking gentle, effective self-care.
Take a moment. Hydrate with intention. And know that you’re nourishing your body at the cellular level. Ready to create a life (and lifestyle) that supports your body naturally? Let’s work together to personalize your wellness path—inside and out.
👉 Book your consultation at Functional Medicine Los Angeles today.