A Functional Medicine–friendly centerpiece that’s festive, nutritious, and easy to prepare.
- Servings: 4–6
- Prep Time: 10 minutes
- Cook Time: 20–25 minutes
Ingredients
- 2–2.5 lbs fresh salmon fillet, skin-on
- 2 tablespoons olive oil or avocado oil
- 1 lemon, thinly sliced
- 1 orange, thinly sliced
- 3 garlic cloves, minced
- 2 teaspoons fresh thyme leaves (or 1 tsp dried)
- 2 teaspoons fresh rosemary, chopped (or 1 tsp dried)
- ½ teaspoon sea salt (or to taste)
- ¼ teaspoon black pepper
- Optional garnish: fresh parsley, microgreens
Instructions
- Preheat oven: 400°F (200°C). Line a baking sheet with parchment paper or foil.
- Prep salmon: Place the salmon skin-side down on the prepared baking sheet.
- Season: Drizzle olive oil over the fish. Sprinkle with minced garlic, thyme, rosemary, salt, and pepper.
- Add citrus: Arrange lemon and orange slices over the salmon.
- Roast: Bake in the preheated oven for 20–25 minutes, until the salmon flakes easily with a fork.
- Garnish & serve: Sprinkle fresh parsley or microgreens for color and extra nutrients. Serve immediately.
Functional Medicine Benefits
- Omega-3 fatty acids: Reduce inflammation and support heart and gut health.
- Citrus: Provides vitamin C and antioxidants to support immunity.
- Garlic & herbs: Anti-inflammatory, gut-supportive, and flavorful without extra salt or sugar.
Salmon is an excellent source of omega-3 fatty acids, which reduce inflammation and support heart and gut health—a key focus of Functional Medicine Los Angeles practices. Citrus provides vitamin C and antioxidants to boost immunity, while garlic and herbs are anti-inflammatory, gut-supportive, and flavorful without added salt or sugar.
Residents of Functional Medicine Los Angeles often incorporate meals like this into their wellness routines because nutrient-dense, anti-inflammatory dishes complement holistic approaches to health. Pairing these foods with functional nutrition strategies can enhance digestion, energy, and overall well-being.
Serving tip: Pair with roasted Brussels sprouts, cauliflower mash, or a colorful quinoa salad for a complete, gut-friendly Thanksgiving plate. This combination of flavors and nutrients keeps the meal festive while staying aligned with holistic health principles often emphasized in Functional Medicine Sherman Oaks.