This vibrant orange soup is rich in beta-carotene (the plant form of Vitamin A), which the liver converts into the form your eyes need for:
- night vision
- retinal protection
- lubrication
It also contains ginger (improves circulation), turmeric (reduces inflammation), and bone broth or vegetable broth (supports gut–liver function). Perfect for holiday dinners, parties, potlucks, or a cozy Christmas Eve meal. Incorporating nutrient-rich recipes like this is one way to complement functional medicine Burbank approaches, which focus on supporting the body with natural, healing foods.
🌟 Ingredients (Serves 4–5)
- 1 tbsp olive oil or coconut oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 6 large carrots, peeled & sliced
- 1 tbsp fresh ginger, grated
- 1 tsp turmeric powder (or 1 inch fresh turmeric)
- 4 cups vegetable broth or bone broth
- 1 medium sweet potato, peeled & cubed
- Salt and pepper to taste
- ½ cup coconut milk (optional for creaminess)
- Juice of ½ lemon
- Fresh parsley or cilantro for topping
🎁 Directions
- Sauté aromatics. In a large pot, heat olive oil. Add onion and sauté until soft. Add garlic, ginger, and turmeric.
- Add carrots & sweet potato. Stir everything together to coat in flavor.
- Pour in broth. Bring to a boil, then reduce the heat and simmer for 20–25 minutes until the vegetables soften.
- Blend until silky. Use a blender or immersion blender to purée until smooth.
- Finish with lemon & coconut milk. Add coconut milk (optional) for creaminess and lemon for brightness.
- Season & serve. Add salt, pepper, and garnish with herbs.
✨ Why This Recipe Supports Liver & Eye Health
Carrots & Sweet Potato
Loaded with beta-carotene, which your liver converts to active Vitamin A.
This supports:
- night vision
- tear production
- retinal health
Ginger
- Improves circulation → better nutrient delivery to the eyes.
- It also helps digestion (important after holiday meals).
Turmeric
- Lowers inflammation in both the liver and the eyes.
- Helps reduce oxidative stress.
Bone Broth / Vegetable Broth
- Supports the gut–liver axis and improves hydration.
Coconut Milk
- Provides healthy fats that help Vitamin A absorption.
🎄 A Perfect Christmas Dish
This soup is:
✔ Warm and comforting
✔ Kid-friendly
✔ Festive in color
✔ Nutrient-dense
✔ Gentle on the stomach after holiday indulgence
✔ Easy to prep for gatherings
Serve it as a starter for Christmas dinner, a cozy snack on a chilly December day, or part of your post-holiday reset. Following a nutrient-focused approach like this aligns with the principles of Functional Medicine Los Angeles, where food is seen as medicine to support long-term health and vitality.
For those who want to take their health a step further, consulting with experts at functional medicine Toluca Lake can provide personalized guidance on how nutrient-rich meals like this soup fit into a broader wellness plan. This ensures that your diet not only supports liver and eye health but also complements your overall functional medicine strategy.
into a complete health program. They guide patients in using food and nutrition as a key tool for optimizing long-term wellness, making dishes like this soup both enjoyable and health-promoting.