Comforting • Nourishing • Balanced. Bringing It Back to the Plate:
Why Gentle, Nourishing Foods Matter
This dish supports the body by:
- Providing minerals and antioxidants from spinach
- Offering protein and healthy fats for cellular repair
- Being warm and cooked, which is easier on digestion
- Supporting steady energy without extreme restriction
🥬 Ingredients
- 9 lasagna noodles (regular or gluten-free)
- 2 cups fresh spinach, lightly sautéed and chopped
- 1½ cups ricotta cheese (or dairy-free ricotta)
- 1½ cups marinara sauce (simple ingredients, no added sugar)
- 1 cup shredded mozzarella (or dairy-free alternative)
- ½ cup grated Parmesan (optional)
- 1 egg (optional, for added protein)
- 1 tbsp olive oil
- 2 cloves garlic, minced
- Sea salt and black pepper to taste
- Optional: pinch of nutmeg or dried oregano
👩🍳 Instructions
- Cook lasagna noodles according to package instructions and set aside.
- Heat olive oil in a pan and lightly sauté garlic and spinach until wilted. Let cool slightly.
- In a bowl, mix ricotta, egg (if using), spinach, salt, pepper, and nutmeg.
- Spread a thin layer of marinara sauce in a baking dish.
- Layer noodles, ricotta mixture, sauce, and cheese. Repeat layers.
- Finish with sauce and remaining cheese.
- Bake at 375°F (190°C) for 35–40 minutes until bubbly.
- Let rest 10 minutes before serving.
🧠 Wellness Note (Optional to Include)
Warm, mineral-rich meals like this support digestion, reduce stress on the gut, and provide steady fuel for the body. When energy improves at the cellular level, digestion and detoxification often improve alongside it. This is why many people turn to functional medicine Studio City for guidance on combining nutrition with holistic wellness practices.
Healing doesn’t always require more protocols. Sometimes it begins with consistent, nourishing meals that the body can trust.
“When we stop fighting the body and start supporting it, healing often follows—one nourishing meal at a time.”
Clinics such as functional medicine Los Angeles focus on combining gentle, nutrient-rich meals with personalized health strategies. By incorporating these practices, Functional Medicine Los Angeles clients often see improvements in energy, digestion, and overall vitality.