Recipe of the Week
A Mediterranean-Inspired Recipe That Supports a Healthy Inflammatory Response
One of the easiest ways to support your body’s natural inflammatory response is by filling your plate with colorful vegetables, healthy fats, and minimally processed ingredients.
This rustic Tomato and Zucchini Galette combines fresh summer vegetables with herbs, olive oil, and a whole-grain crust for a satisfying meal inspired by the Mediterranean diet.
At Functional Medicine Los Angeles, we believe that thoughtful food choices can be part of a broader approach to supporting overall wellness and a healthy inflammatory response.
Ingredients
For the Galette
- 1 whole wheat pie crust or whole wheat galette dough
- 2 medium tomatoes, thinly sliced
- 1 medium zucchini, thinly sliced
- ½ cup fresh mozzarella or crumbled goat cheese
- 1 tablespoon grated Parmesan (optional)
- 1 tablespoon extra virgin olive oil
- 2 cloves garlic, minced
- 1 teaspoon fresh thyme
- 1 teaspoon chopped rosemary
- Fresh basil for garnish
- Freshly ground black pepper
- Pinch of sea salt
Instructions
- Preheat the oven to 400°F (200°C).
- Roll the dough into a rustic circle and place it on a parchment-lined baking sheet.
- Arrange the tomato and zucchini slices in alternating layers, leaving about a 2-inch border around the edges.
- Sprinkle with garlic, herbs, and cheese.
- Drizzle with olive oil and season lightly with salt and black pepper.
- Fold the edges of the dough over the filling.
- Bake for 35–40 minutes, or until the crust is golden brown and the vegetables are tender.
- Garnish with fresh basil before serving.
Nutritional Highlights
🍅 Tomatoes
Contain lycopene, an antioxidant that supports cellular health.
🥒 Zucchini
Provides fiber, vitamin C, and plant compounds that support overall wellness.
🫒 Extra Virgin Olive Oil
A key part of the Mediterranean eating pattern and a source of heart-healthy monounsaturated fats.
For individuals interested in exploring nutrition as part of a broader wellness strategy, .
🌿 Fresh Herbs
Add flavor naturally while providing beneficial plant compounds.
🥖 Whole Grain Crust
Offers more fiber than refined pastry, supporting digestive and metabolic health.
Functional Medicine Tip
Supporting a healthy inflammatory response isn’t about eliminating every favorite food or following a perfect diet.
It’s about creating a pattern of eating that emphasizes:
- Colorful vegetables
- Healthy fats
- High-fiber foods
- Herbs and spices
- Whole, minimally processed ingredients
For those interested in the connection between nutrition and digestive wellness, functional medicine digestion in Los Angeles can offer a broader perspective on how food and lifestyle choices fit into an overall wellness plan.
Small choices made consistently can have a meaningful impact on your long-term health. For personalized guidance that considers nutrition, lifestyle, and whole-body wellness, Functional Medicine Los Angeles can help individuals explore a more comprehensive approach to their health.