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Functional Medicine San Fernando Valley
Tag Archives: Eating Nutritious Foods
Crispy Buffalo Cauliflower
A Spicy, Gut-Friendly Comfort Food Upgrade Let’s talk about cravings. Sometimes you want something: Spicy. Crispy. Satisfying. A little messy (in a good way). But you don’t want the heavy, greasy aftermath "Buffalo...
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Cravings Are Not a Weakness — They’re Clues
Let’s normalize something. Craving chocolate at night does not mean you lack discipline. Wanting chips doesn’t mean you “fell off.” Reaching for pastries in the morning isn’t a personality flaw. Cravings are not random. They are...
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Snack Smarter — Not Less
How to Stay Lean Without Feeling Deprived Snacking is not the enemy. Mindless snacking is. There’s a big difference between: Eating because your body needs fuel Eating because you’re stressed, bored, or standing near the...
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Blueberry Almond Granola
Prep time: 10 minutes Cook time: 20-25 minutes Serves: 4 Ingredients: 3 T. coconut oil, melted 3 T. pure maple syrup 1 t. pure vanilla extract 1¼ c. rolled oats ¼ c. slivered almonds ¼ c. sunflower seeds ¼ c. dried dates, pitted...
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Crisp Apple-Celery Salad with Toasted Hazelnuts & Honey-Dijon Vinaigrette
This quick & easy salad features a crunchy combination of crisp apples, celery, arugula, and toasted hazelnuts lightly tossed with a homemade Honey-Dijon vinaigrette. Kitchen Tip: Use the thinner stalks, they are less rough but crispy at the...
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Tips For Handling Holiday Parties
According to Functional Medicine Los Angeles research, most people anticipate gaining weight during the holidays. When you try to lose some weight and be healthier during the holidays, those parties can be your downfall. You want to enjoy...
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