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Functional Medicine Sherman Oaks
Author Archives: functionalmedicinela
Is Your Period Normal?
As a woman, you will notice that not only does your menstrual cycle change over the years, but your period can also be different as well. This isn’t always a sign that something is wrong, but it could be an early sign of things like pregnancy,...
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Bacon Cheddar Breakfast Casserole
Prep time: 10 minutes + time to cool Cook time: 17-23 minutes Serves: 6 Ingredients: Non-stick cooking spray 2 T. extra virgin olive oil 3 c. broccoli florets 3 T. water 1 c. sharp cheddar or Colby Jack cheese, shredded 6 slices...
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Meditation and Affirmations for Better Sleep
Achieving a good night's sleep can truly feel like an evasive dream in and of itself when you look at how fast-paced everything is nowadays. Our minds have been overwhelmed with endless worries, various thoughts, and all kinds of stressors, making...
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How to Get More Exercise at Home
Are you spending more time at home than you normally do? Maybe you are in isolation right now, or you can’t leave for a while for other reasons. This is when you need to try a little harder to get exercise without being able to just be active in...
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Products to Help You Get Better Sleep: Enhance Your Slumber with...
We're all abundantly aware of how essential a restful night of sleep is for basically all aspects of our health. At the same time, there is no shortage of advice for how to get a better night of sleep, and there's certainly no shortage of products...
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Chicken and Black Bean Burrito Skillet
This healthy, one-skillet chicken dish can be on the table in just 30 minutes, so it is perfect for those busy weeknights when you’re tempted to grab some takeout. To round out the meal, try pairing this dish with refried beans, steamed brown...
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