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Functional Medicine Sherman Oaks
Author Archives: functionalmedicinela
Crystals for Insomnia
Struggling to sleep is not only frustrating, but it can be really harmful to your physical and emotional health. There are many natural ways to improve your sleep, from getting proper exercise during the day, to having a restful nighttime routine....
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Shrimp Fajita Bowls with Cilantro-Lime Rice
Tip: Prepare rice according to package instructions. 1 cup uncooked rice yields approximately 3 cups cooked. Use chicken, vegetable, or other broth or stock in lieu of water for more flavor. Prep time: 15 minutes Cook time: 15 minutes (+ time to...
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Blackened Fish Tacos
Time-Saving Tip: Use one 12-oz. bag of shredded coleslaw mix instead of the sliced vegetables to reduce prep time. Prep time: 20 minutes Cook time: 6-8 minutes Serves: 4 Blackened Seasoning Ingredients: 1 T. onion powder 1 T. garlic...
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Crispy Seasoned Kale Chips
If you’re looking for a healthy and satisfying alternative to fried potato chips, you are in the right place. These crispy kale chips are super easy to make, but there are a couple of things to keep in mind before you begin: The first...
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Crystals for Anxiety and Stress
Each healing crystal you get for your spiritual practice will have many different healing properties and energies. But there are some that are more destined for easing your anxiety and stress. Rose Quartz Look at gentle and soothing crystals...
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Plant-Based VS Vegan Diets
The biggest misconception when it comes to plant-based diets is that it is just another term for a vegan diet, but that is not the case. These terms are not meant to be used interchangeably. With a vegan diet, you never eat any animal products...
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