Blog
Functional Medicine San Fernando Valley
Author Archives: functionalmedicinela
Vegetarian Black Bean Stuffed Peppers
Delicious meatless option, perfect for meal prepping ahead. Prep time: 10 minutes Cook time: 45 minutes Serves: 4 Ingredients: 4 large red bell peppers 2 T. olive oil 1 medium onion, diced 1 t. ground cumin 1/2 t. oregano Sea salt...
Read More ›
Dietary Changes to Help Treat Your Head Cold
Believe it or not, one of the top ways to treat a head cold naturally is to look at what you are eating. Many foods, herbs, and spices can help to heal your body and help you to recover from the cold more quickly, while other foods are bad for you...
Read More ›
Vitamins and Minerals for Cold & Flu
Getting enough nutrients throughout the day not only help you prevent getting the cold and flu by boosting your immune system, but allow you to treat it as well. Here are some important vitamins and minerals for these types of...
Read More ›
3 Healing Soups for a Head Cold
If you are suffering from a head cold, one of the best things you can do is give your body healthy foods without a lot of artificial ingredients. You might know that chicken noodle soup does a body good when you have a cold, but that’s not the...
Read More ›
Herbs to Boost Your Immune System
Natural remedies for your immune system range from using essential oils to changing your daily habits. Another great way to give your immunity a nice boost is with certain herbs. Here are some of the top healing herbs that can help you fight off the...
Read More ›
Portobello and Sage-Stuffed Acorn Squash
This protein-packed stuffed acorn squash provides a healthy and tasty alternative to traditional holiday side dishes. Crisp pancetta, rich Portobello mushrooms, sweet dates, and aromatic sage bring fabulous, yet diverse, flavor to every bite. As an...
Read More ›