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Functional Medicine Sherman Oaks
Author Archives: functionalmedicinela
Things to Avoid When You Have Anxiety
While you may have been born with your anxiety disorder, that doesn’t mean certain choices and lifestyle habits aren’t making it worse. The following list includes some things that can trigger your panic attacks or worsen your anxiety. Managing...
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How Coconut Can Aid in Your Weight Loss
If you are struggling to lose weight, coconut can help you quite a bit. Whether you are making the switch to coconut palm sugar or trying to drink more water, coconut will help you. Here are some different ways that coconut helps to aid in your...
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Almond Chocolate Banana Bread
Almonds and chocolate chips perfectly complement sweet ripe bananas creating a wonderfully moist banana bread. It is perfect for breakfast, dessert, or as a mid-day reward. Prep time: 10 minutes Cook time: 1 hour Serves: 1 loaf (8-12...
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The Different Types of Hemp Oil
In the last 10 years, human ingenuity launched the hemp industry back into the forefront with its sudden financial growth. A variety of products derived from this useful plant have come into being, and are used in a variety of ways. Each person...
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Homemade Italian Meatball Soup
Nothing says old-school comfort food like tender homemade pure beef meatballs and pasta in a rich tomato broth after a busy day. Prep time: 20 min Cook time: 35 min Serves: 4 – 6 Ingredients: Meatballs: 1 pound lean ground...
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At-Home Self-Care Options
It is easy to just sit in front of the TV or Netflix all day, or constantly check the news and social media for updates, but this is only going to make your stress worse. Instead, you should be focusing on adding more self-care into your...
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