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Functional Medicine San Fernando Valley
Author Archives: functionalmedicinela
FODMAP Eating: High and Low Foods
If you are interested in healing your digestion and treating conditions like irritable bowel syndrome, then you have probably been looking into following a low FODMAP diet. This is a type of elimination diet where you eat only foods on the low...
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Natural Ways to Increase Serotonin
Serotonin is a powerful neurotransmitter, or brain chemical, that enhances moods, emotional balance, and memory. If you’re like most people, chances are good that you could use a bit more of this “feel good” substance. The following three tips...
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Cooking for Your Family and Friends That Don’t Follow Your Whole-Food...
Holiday time and spending time with friends and family present challenges for anyone following a whole-foods diet. During the holidays, you may also want to prepare meals that your family can enjoy. While it does take some extra planning, it is...
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5-Easy Whole Food Meal Ideas For Your Busy Thanksgiving Schedule
When celebrating Thanksgiving season, it's a good idea to look for meals that are quick and simple to prepare. These foods are not going to take too much time, but perfect for the holidays. Try these meal ideas from Burbank functional medicine...
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Toasted Italian Grinders
Whether you call this mouthwatering sandwich a grinder, hoagie, sub, hero, or spuckie, this hearty sandwich is bursting with flavor and is sure to satisfy even the biggest of appetites. Try this easy-to-follow recipe from Functional Medicine...
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Easy Ways to Sneak in Fitness
You probably know the importance of getting regular exercise, but finding time to get it done can be a lot more difficult. However, there are ways you can sneak it in during your normal day without ever scheduling the exercises or hitting the gym....
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