Some recipes are good. Some recipes are dangerously good.
This is one of those meals that makes people pause mid-bite and say, “Okay… wow.”
Creamy, comforting, and packed with flavor—but with a high-protein twist so it actually keeps you full and satisfied. Because love is great, but balanced blood sugar is even better 😉
Why this version works (without ruining the vibe)
Traditional creamy chicken dishes taste amazing… and then leave you hungry again an hour later.
This version:
- boosts protein
- keeps the sauce rich (not watery)
- supports muscle, metabolism, and satiety
- still feels indulgent
Think: comfort food that loves you back.
Ingredients (serves 4)
Protein base
- 4 boneless, skinless chicken breasts or thighs
- Salt & pepper to taste
- 1 tsp garlic powder
- 1 tsp paprika
Creamy high-protein sauce
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 1 cup chicken broth
- ½ cup sun-dried tomatoes (oil-packed, drained)
- ¾ cup Greek yogurt or cottage cheese (blended smooth)
- ¼ cup grated parmesan cheese
- 1 tsp Italian seasoning
- Red pepper flakes (optional, but encouraged 😌)
Optional protein boost
- ½ cup white beans or chickpeas
- OR serve with high-protein pasta or quinoa
How to make it (one pan, no stress)
Step 1: Sear the chicken
- Season the chicken well. Heat olive oil in a large skillet over medium heat.
- Sear chicken 4–5 minutes per side until golden (it doesn’t need to be fully cooked yet). Remove and set aside.
Step 2: Build the flavor
- In the same pan, add garlic and cook until fragrant (about 30 seconds).
- Pour in chicken broth and scrape up all those flavorful bits—this is where the magic starts.
Step 3: Make it creamy (without heavy cream overload)
- Lower the heat. Stir in sun-dried tomatoes, Greek yogurt (or blended cottage cheese), parmesan, and seasoning.
- Whisk gently until smooth and creamy.
👉 Tip: Keep heat low so the sauce stays silky, not grainy.
Step 4: Bring it together
- Return chicken to the pan. Spoon sauce over the top.
- Simmer uncovered for 8–10 minutes, until the chicken is cooked through and the sauce has thickened.
- Add beans here if using.
Why this is high-protein (and satisfying)
- Chicken = lean, complete protein
- Greek yogurt or cottage cheese = extra protein + creaminess
- Parmesan = flavor + protein boost
- Optional legumes = fiber + protein combo
This helps:
✔ keep you full longer
✔ reduce late-night cravings
✔ support muscle and metabolism
Pair with:
- roasted veggies
- zucchini noodles
- quinoa or brown rice
- high-protein pasta
Finish with fresh basil or parsley and a squeeze of lemon if you’re feeling fancy ✨
Final thoughts
This is the kind of meal that:
- feels indulgent
- fits a balanced lifestyle
- doesn’t leave you hungry
- and might actually get you proposed to (no guarantees, but still 😉)
High protein doesn’t have to be boring. It just has to be done right.
This creamy protein chicken isn’t just delicious—it’s also a perfect example of meals that support stable energy and satiety. That’s why it’s often highlighted in functional medicine Los Angeles programs for individuals looking to combine comfort food with balanced nutrition.
Recipes like this show how simple swaps—like Greek yogurt for cream—can increase protein while keeping the dish indulgent. , metabolism, and overall wellness.
When meals are thoughtfully designed with protein, fiber, and healthy fats, they align with the guidance provided by functional medicine testing, which helps people understand how nutrition affects digestion, energy, and overall health.
Incorporating dishes like this creamy protein chicken into your weekly routine is an easy, practical way for anyone in Functional Medicine Los Angeles communities to enjoy indulgent flavors while still nourishing the body. It’s a natural extension of the principles behind functional medicine: food that tastes good and does good.