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Functional Medicine Blogs in Los Angeles
Author Archives: staff _FMLA
Yoga for Eye Strain
Most people know what it’s like to have eye strain. As visually dependent technology becomes more and more widespread, it’s becoming more common for people to experience some kind of discomfort that comes from peering into a device for extended...
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Tips For Starting a Healthy Fertility Diet
After researching superfoods and your options, you may have decided to give fertility dieting a go before moving to chemical options. If this sounds like you, you may be hitting a brick wall on starting that fertility diet and what the best methods...
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Pistachio Granola Bars
Homemade granola bars are a wonderful snack, on-the-go treat, or even for breakfast! The combination of pistachios, dried cranberries, and coconut makes them irresistible. Here’s an easy-to-follow recipe from our functional medicine Los...
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Practical and Magical Ways to Use Tarot and Oracle Cards
Tarot cards have been used since the 15th century for everything from getting more guidance into your life and helping you make tough decisions to telling fortunes for people and giving them insight into their futures. There are 72 tarot cards in...
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Practicing Mindfulness as a Nighttime Routine
Evenings is an ideal time for practicing mindfulness. With the day behind you and the promise of a good night's sleep ahead, you can unwind, reflect, and take the time to center yourself before going to bed. As a provider of functional medicine...
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The Power of a Brain Dump
Like a computer, our brain can only hold so much information at one time. Usually, that involves thousands of subconscious decisions every second, our brain constantly feeding the body information it needs to keep the blood pumping and the body...
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