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Health Benefits of Fiber-Rich Foods
Adding fiber to your diet isn’t just about digestion—it’s about giving your body steady energy, balancing blood sugar, nourishing your gut, and even protecting your heart. The key is variety and consistency. Here are my top 10 fiber-rich...
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Not Too Little, Not Too Much: Finding Your Perfect Fiber Balance
If you’ve ever wondered whether fiber is really your friend—or if those morning oats are actually helping—you’re not alone. Maybe you’ve even heard a friend (or asked yourself), “They say eat more fiber, but then I hear too much can...
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Healthy Cream of Broccoli Soup
Comfort in a bowl—made lighter, fresher, and full of goodness. At Functional Medicine Los Angeles, we believe that nutritious meals can support your body’s natural healing and energy. When you think of creamy soups, you might picture...
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Early Signs of Low Magnesium (Before It Gets Serious)
Ever wonder why, no matter how much you rest, you still wake up feeling drained… or why your muscles twitch even when you haven’t worked out? Sometimes the answer isn’t more coffee or sleep—it’s your minerals talking. The challenge?...
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Quick Stir-Fry Noodles With Vegetables
Eating healthy doesn’t mean spending hours in the kitchen. Here’s a simple, nutrient-packed stir-fry noodle dish you can make in under 20 minutes. Ingredients (2 servings) 4 oz whole-grain noodles (soba, brown rice noodles, or...
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Why We Can’t Stop Repeating the Basics
“You may be thinking: How many times do we need to hear about eating vegetables and healthy fats? We get it already!” The truth is, these reminders only feel repetitive to those already listening. For most, the message still hasn’t...
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