Recipe of the Week: Garlic Shrimp Stir-Fry

A High-Protein, Nutrient-Dense Meal to Support Metabolic Wellness

Whether you’re looking for a quick weeknight dinner or a nourishing meal to fuel your day, this Garlic Shrimp with Bok Choy Stir-Fry is packed with wholesome ingredients that support an overall healthy lifestyle. Lean shrimp provides high-quality protein, while bok choy, garlic, and colorful vegetables deliver vitamins, minerals, fiber, and antioxidants that help nourish your body.

For individuals working toward better metabolic health, balanced meals that combine lean protein with non-starchy vegetables can help promote steady energy levels and fit into a healthy eating pattern.

Ingredients

1. 1 pound large shrimp, peeled and deveined
2. 4 heads baby bok choy, halved
3. 4 cloves garlic, minced
4. 1 tablespoon fresh ginger, grated
5. 1 small onion, sliced
6. ½ red bell pepper, sliced
7. 1 small carrot, thinly sliced
8. 2 tablespoons low-sodium soy sauce or coconut aminos
9. 1 tablespoon oyster sauce (optional)
10. 1 teaspoon sesame oil
11. 1 tablespoon avocado or olive oil
12. Freshly ground black pepper
13. Sesame seeds and green onions for garnish (optional)

Instructions

1. Heat avocado or olive oil in a large skillet or wok over medium-high heat.
2. Add garlic, ginger, and onions, then sauté until fragrant.
3. Add the shrimp and cook for about 2–3 minutes per side, or until pink and fully cooked. Remove and set aside.
4. In the same pan, stir-fry the carrots, bell peppers, and bok choy for 3–5 minutes until tender-crisp.
5. Return the shrimp to the pan and stir in the soy sauce, oyster sauce (if using), and sesame oil.
6. Toss everything together until evenly coated and heated through.
7. Garnish with sesame seeds and chopped green onions, then serve immediately.

Why This Recipe Supports Metabolic Wellness

This colorful stir-fry combines nutrient-rich ingredients that help nourish your body and complement an overall healthy lifestyle.

1. 🍤 Shrimp A lean source of high-quality protein that helps keep you satisfied and supports muscle maintenance.
2. 🥬 Bok Choy A cruciferous vegetable rich in vitamins A, C, and K, along with folate and fiber that support overall wellness.
3. 🧄 Garlic and Ginger These flavorful ingredients provide antioxidants and have long been used in traditional cooking to support digestive health.
4. 🥕 Colorful Vegetables Bell peppers and carrots contribute fiber, vitamins, and beneficial plant compounds that support a balanced diet.

People exploring Functional Medicine Los Angeles often learn that everyday meals rich in lean protein, fiber, and colorful vegetables can play an important role in supporting overall wellness alongside other healthy lifestyle habits.

Individuals interested in functional medicine Studio City frequently seek practical nutrition strategies that are easy to prepare at home, making simple, balanced recipes like this stir-fry a convenient addition to their weekly meal plan.

For those researching functional medicine Glendale, emphasizing whole, minimally processed ingredients can be a sustainable way to support long-term health while enjoying flavorful, satisfying meals.

Nutrition is often an important part of functional medicine digestion in Los Angeles, where balanced meals that include vegetables, lean protein, and fiber are encouraged as part of an overall healthy lifestyle and digestive wellness plan.

Functional Medicine Tip

Healthy metabolism isn’t about eliminating entire food groups or following restrictive diets. Instead, it’s about consistently nourishing your body with whole, minimally processed foods that provide protein, healthy fats, fiber, and a variety of colorful vegetables.

Meals like this Garlic Shrimp with Bok Choy Stir-Fry pair well with healthy lifestyle habits—including quality sleep, regular physical activity, stress management, and balanced nutrition—to support long-term wellness.