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Functional Medicine Sherman Oaks
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Cottage Cheese Baked Ziti: A High-Protein Comfort Meal for Women Over...
Looking for a hearty, protein-packed meal that supports metabolism, muscle, and hormone balance? This Cottage Cheese Baked Ziti is perfect for women over 40 who want comfort food without sacrificing nutrition. Cottage cheese adds protein and...
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“Stronger, Balanced, Energized: The Role of Protein for Women Over 40”
As women age, particularly around perimenopause and beyond, the body goes through natural hormone shifts that can impact energy, metabolism, muscle mass, mood, and overall health. These changes are completely normal, but they can leave women...
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Colorful Plates & Calming Spaces: Elevate Your Thanksgiving Table
Colorful Plates & Calming Spaces: Elevate Your Thanksgiving Table Did you know that the way you set your table can actually support digestion and enhance the overall meal experience? Creating a mindful eating environment isn’t just about...
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Charcuterie Board Your Gut Will Love
This festive charcuterie board is colorful, flavorful, and nourishing, perfect for a holiday spread that everyone can enjoy. Think of it as a feast for your eyes, your taste buds, and your digestive system, as it is beautiful, reflecting many...
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Herb & Citrus Roasted Salmon
A Functional Medicine–friendly centerpiece that’s festive, nutritious, and easy to prepare. Servings: 4–6 Prep Time: 10 minutes Cook Time: 20–25 minutes Ingredients 2–2.5 lbs fresh salmon fillet, skin-on 2 tablespoons...
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5 Thanksgiving Supplements to Keep Your Gut, Immunity & Energy Happy
The aromas of roasted turkey, pumpkin pies, and all the seasonal dishes make every home feel warm and inviting. But let’s be honest—between the stuffing, gravy, and desserts, our digestion, energy, and immunity can feel a little challenged by...
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