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Functional Medicine Sherman Oaks
Author Archives: staff _FMLA
Spring Superfoods
Spring has arrived, which means the temperatures are going to get warmer, you will spend more time outdoors, and you will likely revisit the healthy resolutions you made at the beginning of the year—perhaps even exploring new wellness options like...
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Veggie Minestrone Soup
Recipe Details Prep Time:10 minutes Cook Time:25 minutes Cool Time:5 minutes Total Time:40 minutes Ingredients 2 tbsp olive oil 1 onion, diced 2 cloves garlic, minced 2 carrots, chopped 2 celery stalks, chopped 1...
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The Dangers of Being Pre-Diabetic
When you get your blood glucose (or blood sugar) tested by your doctor, the results may indicate one of three things: normal levels, diabetes, or a condition known as pre-diabetes—a warning sign that your blood sugar is elevated but not yet in the...
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Vanilla Cupcakes for Easter
Prep Time: 30 minutes Cook Time: 15 minutes Total Time: 45 minutes Servings: 6 Ingredients: For the cupcakes: ¼ cup (55g) softened butter ¼ cup (55g) sugar 1 egg 1 tsp vanilla extract ½ cup (55g) all-purpose...
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Why Rest Alone Isn’t Enough to Overcome Burnout
When you’re burned out, the first thing you might do is rest. Taking time off, sleeping more, or stepping away from responsibilities can help, but rest alone won’t fully restore your energy. Functional Medicine Los Angeles emphasizes that...
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Crunchy Apple-Celery Salad with Maple-Dijon Vinaigrette
This quick and easy salad from the team at Functional Medicine Los Angeles features a crunchy combination of crisp apples, celery, cranberries, and toasted pecans, lightly tossed with a homemade Maple-Dijon vinaigrette. The result is a refreshing...
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