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Functional Medicine Blogs in Los Angeles
Author Archives: staff _FMLA
Tips For Getting Through Halloween on the Paleo Diet
The paleo lifestyle gets easier when you start cooking from home and become adjusted to the foods you can eat and those that you should no longer have. The pounds melt away and you just feel better overall. While it does get easier, there are times...
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Signs You Need a Mental Break
Are you experiences issues at home and at work? Is your energy suffering, but you still can’t sleep at night? Are you having major mental or physical changes that aren’t related to anything else? If so, it might be that stress is leading to...
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Orange & Tahini Piyaz (White Bean Salad)
Piyaz is a delicious white bean salad that pairs well with meats such as steak and even meatballs! Traditionally it is made with onion, lemon, and vinegar. This version changes up the flavor slightly adding fresh orange juice to sweeten the citrusy...
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Fall Skincare Tips
When the seasons change, it is always a good time to revisit your skincare routine. Everything about the climate can determine what you need to do to improve your skin health, from humidity and heat to cold winds and chilly weather. Here are some...
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Creative Salads That Use Fall Superfoods
When you're going to create a big spread for your family to enjoy, the meal just isn’t quite complete without an amazing seasonal salad to accompany the meal. The fall is a great time to experiment and round out many salad ideas by adding some of...
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Ways to Use Apples and Pears
Two of the most popular superfood fruits to enjoy in the fall are apples and pears. They are both loaded with vitamins and nutrients, have a sweet flavor for healthier desserts, and even go great in more savory dishes. Here are some different ways...
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