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Functional Medicine Sherman Oaks
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Adrenal Support Ashwagandha Latte (a.k.a. “Moon Milk”)
Best for: Evening relaxation and better sleep 🌼 Ingredients: 1 cup unsweetened almond milk (or coconut milk) ½ tsp ashwagandha powder ¼ tsp cinnamon ¼ tsp turmeric 1 pinch black pepper (enhances absorption) 1 tsp...
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The Gut–Adrenal Connection: How Digestion Impacts Stress
Have you ever noticed that when you’re stressed, your stomach reacts first — butterflies, bloating, or cramps? That’s not just a coincidence. Your gut and adrenal glands are in constant communication, forming what’s known as the...
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From Exhausted to Energized: How to Heal Adrenal Fatigue Naturally
Feeling tired no matter how much you sleep? Struggling with mid-day crashes, sugar cravings, or brain fog that just won’t go away? You might be dealing with adrenal fatigue — a state of chronic stress that overworks your adrenal glands...
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The Truffled Egg Bowl: A Smart Closing-Window Meal to Beat Late-Night...
If you’ve ever found yourself reaching for snacks late at night — especially while working from home — you’re not alone. Many people tell me their biggest struggle isn’t breakfast or lunch…it’s the temptation to nibble long after...
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Smart Eating Windows: A Better Way to Support Fat Loss After...
If you’ve been hearing about “eating windows” or time-restricted eating, you’re not alone. This approach has gained popularity because research suggests that eating earlier in the day (and cutting out late-night snacking) can improve...
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Creamy Chickpea & Avocado Stuffed Sweet Potato
A surprising combo that’s high in protein, fiber, healthy fats, and complex carbs. Ingredients: 2 medium sweet potatoes 1 cup canned chickpeas (rinsed & drained) 1 small avocado (ripe) 1 tbsp olive oil 1 garlic clove...
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