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Author Archives: staff _FMLA
Early Signs of Low Magnesium (Before It Gets Serious)
Ever wonder why, no matter how much you rest, you still wake up feeling drained… or why your muscles twitch even when you haven’t worked out? Sometimes the answer isn’t more coffee or sleep—it’s your minerals talking. The challenge?...
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Quick Stir-Fry Noodles With Vegetables
Eating healthy doesn’t mean spending hours in the kitchen. Here’s a simple, nutrient-packed stir-fry noodle dish you can make in under 20 minutes. Ingredients (2 servings) 4 oz whole-grain noodles (soba, brown rice noodles, or...
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Why We Can’t Stop Repeating the Basics
“You may be thinking: How many times do we need to hear about eating vegetables and healthy fats? We get it already!” The truth is, these reminders only feel repetitive to those already listening. For most, the message still hasn’t...
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Why Magnesium Glycinate Is One of the Best Supplements for Your...
At Functional Medicine Los Angeles, we always emphasize food first. Whole, nutrient-dense meals should be the foundation of your health. But here’s the truth: in today’s world, even with a balanced diet, many people fall short on key...
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Whole Grain Toast With Avocado
As a busy mom, finding quick, nourishing meals that fuel your body can feel impossible. But sometimes the simplest foods are the most powerful. At Functional Medicine Los Angeles, we love meals that are easy to prepare, gut-friendly, and full of...
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Healing Your Core: Safe Postpartum Exercises for New Moms
Becoming a mom changes everything — including your body. Many new mothers notice a soft belly that lingers after childbirth, often called the “mom pooch.” This is common and completely normal. But with the right care, movement, and...
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