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Functional Medicine San Fernando Valley
Author Archives: staff _FMLA
Your Muscles Don’t Recover in the Gym
Foods That May Help Support Muscle Recovery and a Healthy Inflammation Response Last week, we talked about something many people experience but rarely stop to think about: Muscle pain. We explored the difference between myalgia, or muscle...
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Summer Pomegranate Recovery Cooler
A Refreshing Drink to Help Quench Your Thirst and Support Muscle Recovery Looking for something refreshing this summer that isn't loaded with artificial ingredients or excessive sugar? This simple Pomegranate Recovery Cooler combines hydrating...
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Why Do My Muscles Hurt Even When I Haven’t Exercised?
8 Surprising Reasons You May Be Experiencing Myalgia Without Working Out In our previous blog, we discussed the difference between myalgia (muscle pain) and myositis (muscle inflammation). Many readers were surprised to learn that not all...
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Myalgia vs. Myositis: What’s the Difference?
When Muscle Pain Is More Than Just Soreness — And Why Muscle Health Matters for Healthy Weight Gain Have you ever woken up feeling sore even though you didn't exercise the day before? Or maybe you've started a new fitness routine to build...
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Why Strength Training Can Help You Gain Healthy Weight
One of the biggest misconceptions about exercise is that it's only for people trying to lose weight. In reality, strength training is often one of the most effective tools for people who are trying to gain healthy weight. When you perform...
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Healthy Weight Gain: What to Eat if You’re Trying to Build...
A Functional Medicine Approach to Nourishing Your Body and Supporting Healthy Weight Gain When people talk about nutrition, most of the conversation revolves around losing weight. But what about the people who are struggling to gain it? At...
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