Blog
Functional Medicine Sherman Oaks
Author Archives: staff _FMLA
How Holistic Care Supports Your Cycle and Fertility
Your menstrual cycle and fertility are amazing parts of your body’s natural rhythm — but sometimes they can feel confusing or challenging. Whether you’re hoping to conceive or simply want to feel more balanced and comfortable throughout...
Read More ›
Daily Wellness Tips for Women: Boost Confidence and Energy With Yoga...
Feeling energized and confident every day doesn’t have to be hard — especially when you have the right tools. At Functional Medicine Los Angeles, we know that gentle movement like yoga and Pilates can make a big difference in your health,...
Read More ›
Gut-Healing Recipe: Roasted Salmon Bowl with Fermented Veggies & Avocado-Tahini Dressing
This recipe is packed with anti-inflammatory omega-3s, hormone-supporting nutrients like zinc and magnesium, and gut-friendly fiber and probiotics. At Functional Medicine Los Angeles, we understand the power of food as medicine, and functional...
Read More ›
Men’s Health Awareness: Don’t Wait for a Diagnosis
When it comes to health, many men fall into the habit of waiting until something feels "off" before seeking medical advice. But at Functional Medicine Los Angeles, we believe that true wellness starts long before symptoms show up. Men’s Health...
Read More ›
Zinc & Omega-3 Power Salad Bowl
Supports Testosterone & Men’s Hormonal Health Ingredients: ✅ Zinc-Rich: ½ cup cooked chickpeas (or lentils) 2 tbsp pumpkin seeds (raw or roasted) 1 soft-boiled egg (optional, but great for zinc and protein) ✅...
Read More ›
Low Testosterone? Signs You Shouldn’t Ignore
Let’s be honest—most of us chalk up things like low energy, brain fog, or weight gain to stress, aging, or just being “busy.” But if you’ve been feeling off for a while now, it might be time to look deeper. One possible cause? Low...
Read More ›