
As fireworks light up the sky this Independence Day, why not serve something that's both fun and functional? Enter the American Flag Cheese Platter — a beautiful, nutrient-dense snack board that aligns with functional medicine principles,...
Read More ›(Serves 2 | Prep Time: 15 minutes | Cook Time: 20 minutes | Calories: ~450–500 per bowl) Looking for a nutritious, energizing meal that aligns with a whole-body wellness approach? This Balanced Power Bowl is a delicious choice that reflects the...
Read More ›This burrata toast is creamy, flavorful, and incredibly satisfying. The crispy toasted bread, creamy burrata, sweet roasted tomatoes, and fragrant basil drizzle come together for a restaurant-quality bite. Finished with fresh basil leaves for...
Read More ›Servings: 4 servings Prep Time: 15 minutes Cook Time: 15 minutes Cool Time: 0 minutes Total Time: 30 minutes Ingredients: 1 lb ground beef 1 tbsp sesame oil 3 garlic cloves, minced 1/2 onion, finely diced 1...
Read More ›Prep time: 10 minutes Cook time: 20 minutes Serves: 4 Ingredients: 2 c. quinoa 4 c. vegetable stock or water 1 medium ripe avocado, cut in half, seed discarded. 1/2 c. Greek yogurt or sour cream 1/2 c. fresh parsley ...
Read More ›Falafel is a popular Middle Eastern street food typically made with chickpeas or fava beans. It is often served in pita sandwiches, as part of an appetizer platter, or simply as a finger food. These patties are crispy on the outside and tender...
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