
Supports Testosterone & Men’s Hormonal Health Ingredients: ✅ Zinc-Rich: ½ cup cooked chickpeas (or lentils) 2 tbsp pumpkin seeds (raw or roasted) 1 soft-boiled egg (optional, but great for zinc and protein) ✅...
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As fireworks light up the sky this Independence Day, why not serve something that's both fun and functional? Enter the American Flag Cheese Platter — a beautiful, nutrient-dense snack board that aligns with functional medicine principles,...
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(Serves 2 | Prep Time: 15 minutes | Cook Time: 20 minutes | Calories: ~450–500 per bowl) Looking for a nutritious, energizing meal that aligns with a whole-body wellness approach? This Balanced Power Bowl is a delicious choice that reflects the...
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This burrata toast is creamy, flavorful, and incredibly satisfying. The crispy toasted bread, creamy burrata, sweet roasted tomatoes, and fragrant basil drizzle come together for a restaurant-quality bite. Finished with fresh basil leaves for...
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Servings: 4 servings Prep Time: 15 minutes Cook Time: 15 minutes Cool Time: 0 minutes Total Time: 30 minutes Ingredients: 1 lb ground beef 1 tbsp sesame oil 3 garlic cloves, minced 1/2 onion, finely diced 1...
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Prep time: 10 minutes Cook time: 20 minutes Serves: 4 Ingredients: 2 c. quinoa 4 c. vegetable stock or water 1 medium ripe avocado, cut in half, seed discarded. 1/2 c. Greek yogurt or sour cream 1/2 c. fresh parsley ...
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