Category Archives: Healthy Eating

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Why Your Eating Environment Makes a Difference

Obesity is a problem that bridges many different cultures, regions, and age groups. People are simply eating more and moving less than ever before. There are more influences on obesity today, however, which makes it a difficult issue to tackle. Take...

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Citrusy Cauliflower Kale Summer Salad

Without question, the addition of the salt-cured lemon slices is what elevates this recipe from bland to grand. The bright, briny flavor of the preserved lemon adds a fresh burst of flavor to an otherwise sedate dish. The lemons are easy to make by...

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A Gradual Approach to Healthy Eating

As a Functional Medicine Studio City, we believe that a healthy diet is the most important component of overall health and wellbeing. Unfortunately, changing your diet can be extremely challenging. It’s very rewarding in the short term to eat...

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