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Functional Medicine Sherman Oaks
Category Archives: Healthy Eating
Passion Fruit Juice
Our functional medicine doctors value natural, nutrient-dense foods that support your overall well-being, and passion fruit juice fits perfectly into this philosophy. From improving digestion to promoting skin health, this vibrant beverage...
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Top Tips for Eating More Fruit and Vegetables and Boosting Your...
This winter season, we are all trying to avoid the flu, and one of the best ways to do that is to boost our immune systems with good food. Fruits and vegetables are full of immune-enhancing nutrients such as vitamin C and B vitamins. Here are...
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Mindful Eating for Beginners: Tips and Strategies for Eating Mindfully
Mindful eating is the practice of paying full attention to the experience of eating, both internally (such as your thoughts, feelings, and physical sensations) and externally (such as the taste, smell, and texture of the food). This involves being...
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FODMAP Eating: High and Low Foods
If you are interested in healing your digestion and treating conditions like irritable bowel syndrome, then you have probably been looking into following a low FODMAP diet. This is a type of elimination diet where you eat only foods on the low...
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Choosing Healthier Foods as an Emotional Eater
You may have already come to terms with the fact that you are an emotional eater. You may have also tried ways to stop it and, for whatever reason, had very little luck. One way that you can help your emotional eating from becoming a huge stress...
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Meal Prep 101: Why Preparing Your Meals in Advance Is the...
Preparing meals in advance is a great way to save time and money, while also allowing you to spend more quality time with your family. By planning your meals and prepping ingredients ahead of time, you'll be able to quickly whip up healthy and...
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