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Functional Medicine Sherman Oaks
Category Archives: Healthy Eating
Understanding Food Labels: A Guide to Making Healthier Choices
Navigating the grocery store aisles can sometimes feel like walking through a maze, especially with the plethora of food options available. One key skill that can help guide you through this maze, making healthier choices along the way, is...
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5 Tips for Making Healthy Eating More Flexible
Nutrition is an important part of maintaining a healthy lifestyle, but it is important that you remain flexible and don’t make your diet too strict. When it is overly restrictive with a long list of rules, it makes it a lot harder to stick to....
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Filling and Healthy Clean Eating Dinners
When it comes to dinner, it is actually pretty easy to stick to a clean eating lifestyle. This is when people tend to cook the most often, so as long as you are using whole, fresh ingredients, you should be fine. But here are a few dinner ideas to...
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Eating Better to Manage Chronic Illness
Your overall health, mood, and energy levels are affected by your diet, and that is doubly true if you have a chronic illness. The food you eat has a real effect on how well you can function on a daily basis, and in some cases, a healthy diet can...
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How What You Eat Helps or Hurts Your Mental Health
When it comes to diet and mental health, the saying, "You are what you eat," takes on a whole new meaning. The physiological link between nutrition and mental well-being has been demonstrated in multiple studies, and doctors and mental health...
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Should You Grow Your Own Food?
You may have wondered in the past if growing your food is worth the effort. The short answer is yes. Experts from Functional Medicine Los Angeles consider the fact that growing your food can provide a simple solution to many of the health and...
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