Beet Borscht is quite popular throughout Europe. Depending on the region it can be served hot or cold. It is a very forgiving recipe and is a great way to utilize any extra vegetables in your refrigerator as the beet juice will stain them red making them blend right into the soup. When working with beets, it is best to wear gloves to prevent staining.
Incorporating this nutrient-rich soup into your meals aligns with the principles of functional medicine Los Angeles, which emphasizes using whole, unprocessed foods to support overall health and well-being.
Prep time: 20 minutes
Cook time: 1 hour 20 minutes
Serves: 4
Ingredients
- 1 T. vegetable oil
- 6 oz. pork sausage
- 1 large onion, diced
- 3 garlic cloves, thinly sliced
- 1 large carrot, finely diced
- 2 medium red beets, peeled and cubed
- 1 c. shredded green cabbage
- 2 bay leaves
- 1 c. canned diced tomatoes
- 4 c. water
- 1 t. sugar
- 1 c. fresh dill, roughly chopped
- 1 c. sour cream
- Sea salt and black pepper to taste
Directions
- Heat the vegetable oil in a large soup pot over medium heat.
- Add pork sausage and cook, stirring occasionally with a wooden spoon to break up the meat. Cook until brown, approximately 4 minutes.
- Add onion, garlic, carrot, and beets. Season to taste with salt and pepper. Cook, stirring occasionally, until the onion becomes fragrant and translucent, approximately 3-4 minutes.
- Add shredded cabbage, bay leaves, diced tomatoes, and water. Increase the heat to high. Bring soup to a boil, then reduce the heat to medium-low and cover with a lid. Allow the soup to simmer until the beets and cabbage are very soft, approximately one hour.
- Uncover and remove the bay leaves. Stir in sugar and fresh dill.
- Continue cooking for 5-10 minutes. Taste and adjust the seasoning if needed.
- Serve the soup with a dollop of sour cream.
- Enjoy!
By preparing Beet Borscht with fresh, whole ingredients, you can enjoy a delicious meal that nourishes your body and supports your health goals. to promote optimal health.
Embrace the rich flavors and health benefits of Beet Borscht as part of a balanced diet that is aligned with functional medicine digestion in Los Angeles and experience the positive impact it can have on your health.
If you’re interested in exploring how traditional recipes like Beet Borscht can be integrated into a health-supportive diet, consider consulting with our Functional Medicine Studio City experts at Functional Medicine Los Angeles.