
Gluten Gluten is a type of protein that is found in a variety of different grains. Many people think about of as gluten, but it can also be found in rye, oats, and barley. The gluten protein is made up of other proteins, including glutenin...
Read More ›Anti-aging refers to more than just your appearance. It refers to your overall mental health, physical well-being, and longevity. As we get older, things start to happen within our body and make us more prone to wrinkles, degenerative diseases,...
Read More ›Eating a plant-based diet can be one of the healthiest decisions you make for your longevity, strength, fitness, and overall health. Ensure that you’re getting everything your body needs. Include these important food sources. 3 Servings of...
Read More ›When you read about restless sleep and insomnia you may see a lot about stress being mentioned. Journaling to remove your stress, finding your stress triggers, and dealing with stress before sleep are all common statements. What you may not know is...
Read More ›Do you have a hard time digesting certain types of food? Some people have conditions that make it difficult for them to eat certain types of food because the ingredients in some dishes can irritate the digestive tract and cause it to become...
Read More ›If you’ve been searching for natural remedies, you’re probably aware that there are a variety of options available. Natural medicine has become much more popular in recent years due to the emerging information about the side effects caused by...
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