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Functional Medicine Sherman Oaks
Good Exercises to Try During the Holidays
During the holidays, getting regular exercise is really important because it can help you burn calories and lose weight, even on days when you allow yourself an extra treat. Here are some exercises that are good to do during the holiday...
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Pros and Cons of Using Technology for Health
Functional Medicine Los Angeles appreciates the ease of using technology in the healthcare community. From smartphones and tablets to smart thermostats and sprinklers, there are a few areas of our lives that technology has not invaded. In most...
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Tips and Tricks Baking Healthier Christmas Cookies
When you are invited to a Christmas gift exchange party or you just want to bake cookies at home, it can be hard when you are trying to be healthier. A lot of holiday cookies, whether for Christmas or other holidays, are filled with chocolate,...
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Delegate Party Planning Tasks
Functional Medicine Los Angles researchers confirmed that a big part of being stressed over the holidays is having to plan a party. If you want to host a holiday party in your home, you should at least consider delegating some of the tasks that...
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Roasted Beet, Citrus, & Fennel Salad
The sweet, earthy beets and tangy, bright citrus make a delicious pairing, but when you add some cool, crisp fennel to the mix, you have a truly memorable trio, according to Functional Medicine Los Angeles specialists who recommend this...
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Use a Journal to Find Your Stress Triggers
When you are stressed, Functional Medicine Los Angeles can help you with simple coping strategies. Journaling is a practice that may be more beneficial than you realize. Part of reducing your holiday stress has to do with figuring out what is...
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