Blog
Functional Medicine Sherman Oaks
Crispy Baked Falafel with Lemony Tahini Sauce
Falafel is a popular Middle Eastern street food typically made with chickpeas or fava beans. It is often served in pita sandwiches, as part of an appetizer platter, or simply as a finger food. These patties are crispy on the outside and tender...
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Air Fryer S’mores
Prep time: 2 minutes Cook time: 2–3 minutes Servings: 2 Ingredients: 2 graham crackers 1 Hershey’s chocolate bar 4 regular marshmallows or 2 large marshmallows Instructions: Break the graham crackers in half to...
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Ways to Decrease Cortisol and Feel Better
Cortisol is a hormone produced by the body to help manage stress, inflammation, blood sugar, and metabolism. While cortisol plays an essential role during times of stress or illness, consistently high levels can have negative effects on overall...
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BBQ Portobello Mushroom Burgers
These grilled Portobello mushroom burgers are juicy, tender, and oh so satisfying. Even meat-eaters will love these hearty sandwiches! This plant-based recipe is a favorite among clients of Functional Medicine Los Angeles, known for promoting...
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Gratitude and Nervous System Regulation
Gratitude is not just an emotional practice; it is also a powerful tool for regulating your nervous system. When you focus on gratitude intentionally, it creates physical shifts in your body that promote calm, safety, and connection. Gratitude helps...
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Easy Breakfast Burritos
Prep time: 10 minutes Cook time: 10 minutes Serves: 4 Ingredients 1 T. olive oil 4 medium green onions, sliced 1-1/2 medium Green, red, or yellow bell pepper, chopped 6 large eggs 2 T. milk Salt, black pepper, to...
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