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Functional Medicine Sherman Oaks
Yoga Poses for IBS
For individuals struggling with Irritable Bowel Syndrome (IBS), yoga can be a gentle yet effective way to relieve discomfort and improve digestion. These exercises are great for people who suffer from IBS because of their gentle, easygoing nature,...
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The Best Physical Activities for Relaxation
When you want to relax, sometimes it is not about resting but actually about being more active. Gentle exercises like yoga and walking can actually promote more relaxation and are highly recommended as part of your routine. In fact, many...
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Foil Packet Sea Bass with Oven-Roasted Tomatoes
Foil packet cooking is the perfect cooking technique for hot days when you don’t feel like being in the kitchen. You can make the packets and toss them on the grill to enjoy a light and healthy meal without a lot of fuss. Even better,...
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Rose Tiramisu with Mascarpone
Servings: 6-8 Prep Time: 20 minutes (plus chilling) Total Time: 4 hours 20 minutes Ingredients For the Cream Layer: 8 oz (225 g) mascarpone cheese 1 cup (240 ml) heavy cream, chilled 1/2 cup (60 g) powdered sugar 2 tsp...
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Saint Patrick’s Green Tea Truffles
Celebrate St. Patrick's Day with a delightful twist by indulging in Saint Patrick's Green Tea Truffles. These delectable treats prepared by our functional medicine Los Angeles experts combine the rich, earthy flavor of matcha green tea with the...
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The Best and Worst Foods for Your Gut
With so much emphasis recently on improving your gut health and gut microbiome, it makes sense that you start with what you eat (or don’t eat). The gut plays a large role not just in your digestive health, but your overall health, a principle...
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