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Functional Medicine Sherman Oaks
Lemony Orzo with Spinach Pesto
A super quick and simple dish that is so tasty and refreshing. The orzo is nice and creamy, and the pesto adds just the right touch of flavor. This dish is a favorite at Functional Medicine Los Angeles, where we emphasize natural and holistic...
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Bone Broth to Help Heal Your Gut
What is bone broth? Bone broth is derived from simmering animal or fish cartilage, tendons, and bones for hours at a time. It is widely used in many cultures around the world to aid in restoring or strengthening overall health. One particular health...
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The Health Benefits of Seasonal Eating: Why Eating with the Seasons...
In a world where almost any fruit or vegetable can be found year-round in grocery stores, the concept of seasonal eating may seem outdated. However, eating according to the seasons is not just a trend—it’s a practice rooted in nutrition,...
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Blueberry Grape Salad
Prep Time: 10 minutes Cook Time: 10 minutes (for balsamic glaze) Total Time: 25–30 minutes Servings: 4 Ingredients: 2 cups mix of green salad (arugula, baby spinach, lettuce) 1 large cucumber peeled and sliced 1 avocado peeled and...
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Perfect Scalloped Potatoes
Creamy, cheesy, melt-in-your-mouth scalloped potatoes. Perfect scalloped potatoes are all about achieving that creamy, rich texture with tender potatoes and a golden, crispy top. For best results choose Yukon Gold or Russet potatoes. Either one will...
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The Benefits of Blood Pressure of Omega 3
Omega 3 fatty acids have been shown to have some positive effects on reducing blood pressure. Omega 3 fatty acids, such as EPA and DHA, gives rise to substances in the body that reduce inflammation, reduce the stickiness of the blood and relax the...
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