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Functional Medicine Sherman Oaks
Top 10 Foods to Boost Your Immune System
Maintaining a strong immune system is essential for staying healthy, especially during flu season or when viruses are circulating. While no single food can magically prevent illness, incorporating nutrient-rich foods into your diet can...
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Halloween Party Theme and Decoration Ideas
Hosting a Halloween party is a great way to celebrate the spooky holiday. However, if you want to ensure your party is memorable for all the right reasons, you are going to need to come up with the perfect theme. If you are struggling to come...
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Irritable Bowel Syndrome (IBS) Understanding, Managing, and Living with this Common...
Introduction Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions worldwide [1]. It is characterized by abdominal pain or discomfort, altered bowel habits such as constipation, diarrhea, or both, and other...
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How to Bolster Your Flu and Cold Defenses
How to Bolster Your Flu and Cold Defenses Cold and flu season can be challenging, especially if you seem to catch every bug that comes your way. Whether you feel like you're more susceptible to colds or simply want to be prepared for winter...
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Easy Keto Egg Roll in a Bowl
If you love the flavors of an egg roll but want to avoid the carbs that come with the wrapper, Keto Egg Roll in a Bowl is the perfect solution. Our functional medicine Los Angeles practitioners prepared this recipe, which is incredibly...
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Beans and Legumes: The Fiber-Filled Superfoods for Gut Health and More
Beans and legumes have long been a staple in various cuisines worldwide and for a good reason. These humble plant-based foods are packed with fiber, protein, and essential nutrients, making them an excellent addition to any diet. In particular,...
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