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Functional Medicine Sherman Oaks
Natural Ways to Boost Your Immune System with Food
Boosting your immune system isn't something that is reserved for colder months of the year. Anytime the seasons change, you should boost your immune system. Functional Medicine Los Angeles can provide natural methods for boosting your immune...
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Try Adding Hiking to Your Fitness Routine
Try Adding Hiking to Your Fitness Routine Hiking is a great exercise for weight loss, but you might not want to rely solely on hiking, and that’s it. A good fitness routine is a balanced between cardio and weight training. Here are some...
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Roasted Carrots over Labneh with Chimichurri
Labneh is a simple homemade Mediterranean cheese made with Greek yogurt. You can find it in the dairy section in many grocery and specialty food stores today. If you are unable to locate it at your grocery store, you can use yogurt, cream...
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Hemp Oil vs Cannabis Oil: The Main Differences
Since the innovations in the uses of cannabis and hemp oils have become a loaded topic over the last decade or so, many people have questions regarding the differences between these two health-influencing substances. Some people may have an...
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Cherry & Chocolate Puff Pastry Tart
Prep time: 15 minutes Cook time: 30 minutes Serves: 8-10 Ingredients 1 frozen puff pastry sheet, thawed 2 c. fresh or frozen cherries, pitted 6 T. sugar 1 T. cornstarch 1/4 c. water 4 oz. dark chocolate, melted 2 t. coconut...
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5 Variations on Planks to Strengthen Your Core
Planks are one of the best body weight exercises for strengthening your core. They're suitable for beginners who can hold them for a few seconds and gradually increase the duration. There are many plank variations, from elbow planks to full...
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