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No-Churn Vegan Mango Sorbet

Indulge in a refreshing and naturally sweet treat with this easy Mango Sorbet recipe. Perfect for warm days or as a light dessert, this sorbet combines the tropical flavor of mangoes with a hint of lime and the natural sweetness of maple...

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Benefits of Working Out With a Hula Hoop

When you think of workout equipment, you likely think of yoga blocks or kettle bells. One thing you probably do not think about is the use of a hula hoop. The misconception is that a hula hoop is a children's toy and just has no place in working...

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Putting Your Picnic Basket Together

Now that you have some healthy food and drink ideas for your picnic, it is time to put it all together. Take a look at these easy tips prepared by our functional medicine Los Angeles practitioners for choosing the right basket and supplies and...

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Do You Struggle with Nighttime Anxiety?

Did you know? According to our functional medicine Los Angeles practitioners, nighttime anxiety is a very common affliction where your anxiety peaks in the evening, often when you are trying to go to sleep. People with anxiety disorders often...

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Try Something Different With Wraps

When you are looking to bring a sandwich type of food on your picnic, you might decide that sandwiches are a little messier and you want to think outside the box. Another great option suggested by our functional medicine Los Angeles experts is...

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Patriotic Jell-O Cups (non alcoholic)

Get ready to celebrate any patriotic occasion with a delightful treat that's as festive as it is delicious! Our Patriotic Jell-O Cups are non-alcoholic, making them perfect for family gatherings, picnics, or any summer celebration. This recipe...

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