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Functional Medicine Sherman Oaks
Kimchi: The Spicy Secret to Better Gut Health
If you're looking for a delicious and nutritious way to improve your gut health, look no further than kimchi. This spicy Korean fermented vegetable dish is packed with probiotics, antioxidants, and fiber, improving digestion and overall...
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The Benefits of Digestive Enzymes for Gut Health
Digestive enzymes play a critical role in our gut health by breaking down the foods we eat into smaller, more easily absorbed molecules. These enzymes are naturally produced in the body, but some people may benefit from taking digestive enzyme...
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Cat’s Claw: A Herb of Distinction
Native to Peru and Brazil, this climbing vine has been used in South American medicine for many years to treat infections, arthritis, and gastrointestinal disorders. Thus, the health benefits derived from a cat’s claw are the subject of this...
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Accordion Potatoes
Prep time: 10 minutes Cook time: 30-35 minutes Servings: 4 Ingredients: 2 lbs Golden potatoes 5 tbsp olive oil Salt, to taste Instructions: 1. Peel the potatoes and rinse them under cold water, allowing the cleansing...
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Natural Ways to Fight off Germs and Superbugs
No, we are not talking about giant mosquitoes in the hot summertime. These superbugs are too small for the naked eye to see, but they can cause an entire world of pain for people. Learn about superbugs and what you can do to keep them under...
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Unraveling Food Intolerances: The Hidden Culprits Behind Your Digestive Discomfort
Food intolerances are becoming an increasingly common concern as more people discover that certain foods trigger unpleasant digestive symptoms. These symptoms can range from bloating and gas to diarrhea and abdominal pain, making daily life...
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