Blog
Functional Medicine Sherman Oaks
Strawberry Lemon Popsicles
Beat the summer heat with these delightful strawberry lemon popsicles! Packed with the sweet tanginess of fresh strawberries and a zesty lemon kick, these homemade treats are a healthier alternative to store-bought popsicles. Plus, they're...
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Self-Care Activities for Empaths
If you identify as an empath, you aren’t just sensitive to other people’s emotions. You actually absorb them. Oftentimes, you don’t know why your mood has suddenly shifted, why you were fine one minute and in a deep depression the...
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Overnight Vegan Vanilla Oats
Looking for a quick and nutritious breakfast that’s both delicious and versatile? These Overnight Vegan Vanilla Oats are a perfect choice. With just a few simple ingredients and minimal prep time, you can have a satisfying meal ready for you...
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Grounding the Mind, Body, and Soul with Meditation
You might have heard about meditation and how it's becoming more popular than ever. People from all walks of life are turning to this ancient practice, looking for ways to manage stress, cultivate inner peace, and enhance personal growth. In this...
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What Is a Spiritual Awakening?
A spiritual awakening is a completely transformative path of personal growth and transformation. You become more aware of who you are and your place in the world, have a new perspective on life, and have a greater sense of your purpose. Not...
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Avocado Salad
Looking for a refreshing and easy salad? This Avocado Salad is perfect for a light meal or a vibrant side dish. Combining creamy avocados, crisp cucumbers, and tangy lemon, it’s quick to make with minimal prep. For a health boost, consider...
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