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Functional Medicine Blogs in Los Angeles
Benefits of a Grain-Free Diet
Choosing to go grain-free is a great option, both for people with and without allergies to various grains. The health benefits make considering a grain-free diet or at least cutting back on grains, worth trying. It Improves Your...
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Essential Oils For Insomnia
There are few things in life more frustrating than having trouble sleeping. Sleeping is important for both your mental and physical health and insomnia tends to get worse over time. Instead of relying on harsh medications, try some of these...
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Lemony Prawn and Pea Risotto
Tip 1: Substitute large wild-caught shrimp if prawns are not available. Tip 2: Do not rinse the Arborio rice before cooking. The extra starch is needed to create the signature creamy texture of this dish. Tip 3: To incorporate even more...
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Healthy and Delicious Butternut Squash Recipes
One of the most popular superfoods to use in the fall is butternut squash and for good reason. It is creamy, tasty, and very nutritious. There are many ways to use this type of squash, from soup to salad. Here are some ideas to use up all that...
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Fruit and Herb Infused Water for the Fall
When the fall season arrives, it is common to feel more festive and engaged in the holiday cheer. This season is full of great colors and flavors that can warm the chilliest of days. That is one reason seasonal drinks are so popular but have you...
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