Blog
Functional Medicine Blogs in Los Angeles
What is Dry Skin Brushing?
If you are having issues with dry skin, flaking, painful skin from dryness, or rough areas then dry skin brushing may actually be for you. You may have heard of this technique, or seen the brushes for sale in health food stores, but not have...
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Signs That Your Loved Ones are Struggling with Depression
When someone has depression, they often look “normal” on the outside, and are dealing with a million different conflicting thoughts in their own mind. Depression is lonely, it is painful, and it is often devastating to people who suffer from it....
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Why Sunday Should Be a Day of Rest
Most people who work during the week often try to fill their weekends with the rest of their responsibilities. You try to get extra workouts in, plan family time and weekend trips, do home improvement, take care of cleaning and chores, and many...
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Dealing with Stress and Overwhelm
Have you been feeling a lot of stress lately? If so, it has probably led to a good deal of overwhelm as well. These two things can often go hand-in-hand, often starting with a lot of stress that goes untreated and then leading to a considerable...
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8 Ways to Drink More Water Effectively
Everyone knows that water is an important part of taking good care of yourself and provides many benefits. However, it is all too common to not drink enough water during the day, whether because you don’t enjoy it, you don’t think you have the...
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The Link Between Stress and Insomnia
When you read about restless sleep and insomnia you may see a lot about stress being mentioned. Even Los Angeles Functional Medicine experts say the same thing. Journaling to remove your stress, finding your stress triggers, and dealing with...
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