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Dealing with Stress and Overwhelm

Have you been feeling a lot of stress lately? If so, it has probably led to a good deal of overwhelm as well. These two things can often go hand-in-hand, often starting with a lot of stress that goes untreated and then leading to a considerable...

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8 Ways to Drink More Water Effectively

Everyone knows that water is an important part of taking good care of yourself and provides many benefits. However, it is all too common to not drink enough water during the day, whether because you don’t enjoy it, you don’t think you have the...

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The Link Between Stress and Insomnia

When you read about restless sleep and insomnia you may see a lot about stress being mentioned. Even Los Angeles Functional Medicine experts say the same thing. Journaling to remove your stress, finding your stress triggers, and dealing with...

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How Journaling Can Help With Sleeping Problems?

Journaling is something that may bring to mind a diary-style daily entry about your thoughts. For many people though, journaling is much more than that. Journaling is a way to map out issues, find triggers in their life, and remove negativity...

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Grain-Free vs Gluten-Free Diets: The Difference

The terms “grain-free” and “gluten-free” are often used interchangeably, but our Functional Medicine Burbank agency wishes you to know there are important differences to keep in mind if you are in the process of determining which diet is...

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How Can Your Probiotics Help You?

In recent years, Los Angeles Functional Medicine information and other studies have been released to show the benefits of taking supplements like probiotics. The human body is an organism that relies on hundreds of other types of single-celled...

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