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Hidden Sources of Sugar and How to Remove Them

You have been working on your diet and doing well. You are working towards a healthy diet and clean eating. You are even working toward goals like 5k runs and exercise groups. The problem is that you have been told by your nutritionist or doctor...

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What Is Sugar Addiction? Everything You Need to Know

Food addictions can lead to obesity and complications, such as diabetes and high blood pressure. Unfortunately, when people think about their health as it relates to food, they rarely think about sugar as being the core issue. They think about...

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Natural Remedies for Treating Anxiety

If you suffer from anxiety or panic attacks, you might want to look for treatments that don’t involve taking medication. The following natural remedies sorted by Functional Medicine Los Angeles, the quality provider of Functional Medicine...

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Types of Anxiety and Panic Attacks

It is easy to tell if you suffer from anxiety or panic attacks, but there isn’t just one type of anxiety. You might have anxiety from certain situations, or actually have a type of anxiety or panic disorder. Knowing which you have is important...

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Is Your Menstrual Cycle Normal? What You Should Know

Once you go through puberty and begin getting your period, you will have regular menstrual cycles that occur about once a month. This is to help prepare your uterus and body for pregnancy, which causes your sex hormones to rise and fall during...

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Risks and Signs of Osteoporosis

You might feel like you are too young to worry about this condition, but that is exactly the point. If you wait until you are older, it might be too late. Now is the time to start preventing osteoporosis, no matter what age you are now. So,...

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