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What is 5-HTP?

If you have been dealing with side effects from not having enough serotonin production, such as insomnia, anxiety, or unexpected weight gain, 5-HTP might be for you. Functional Medicine Doctors recommend this excellent supplement when you...

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Berries and Cream Oatmeal Recipe

Are you looking for a lighter oatmeal recipe? As professionals from Functional Medicine Burbank would agree, oatmeal recipes tend to lean heavily on the buttery goodness side while lacking in the light fluffy, healthy side of food. Light oatmeal...

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Possible Oral Health Reasons for Halitosis

Halitosis is a problem that afflicts many people all over the world. A person suffering from halitosis is likely to experience a measure of social anxiety or isolation due to the odors that are coming from their mouth, so it is an important issue...

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How Air Fryers Help With Healthy Cooking

Now that you know what an air fryer is and how it works, you may be curious about how to use the air fryer for healthier foods. The main way an air fryer is healthier is by not using an excessive amount of oil to coat your food and deep fry it....

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Juicing Recipes that Improve Your Kids’ Focus

Green juicing with your kids can be a fun activity to participate in as a family and does provide a good way for them to get their daily vitamins without stressing too much about their meals and snacks. However, you can also choose certain recipes...

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Color Therapy: The Psychology of Color

The way we see and perceive color each day greatly impacts our lives, though in a more subconscious way. Understanding color psychology and how colors can be useful to help relieve anxiety and stress is a way to make the most out of the things you...

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