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Health Benefits of Giving Up Meat

For a lot of people, meat is a major player when it comes to the central ingredients of meals. Meals like these are usually accompanied by some kind of starch like potato and vegetables because of the way the food pyramid was created, but what if...

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The Role Fiber Plays in Your Hunger Scale

There are quite a few foods that can help you lose weight, whether they burn more fat or help you feel fuller longer. Functional Medicine Los Angeles recommends reducing your hunger and appetite to a reasonable amount containing fiber. This is...

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What is 5-HTP?

If you have been dealing with side effects from not having enough serotonin production, such as insomnia, anxiety, or unexpected weight gain, 5-HTP might be for you. Functional Medicine Doctors recommend this excellent supplement when you...

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Berries and Cream Oatmeal Recipe

Are you looking for a lighter oatmeal recipe? As professionals from Functional Medicine Burbank would agree, oatmeal recipes tend to lean heavily on the buttery goodness side while lacking in the light fluffy, healthy side of food. Light oatmeal...

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Possible Oral Health Reasons for Halitosis

Halitosis is a problem that afflicts many people all over the world. A person suffering from halitosis is likely to experience a measure of social anxiety or isolation due to the odors that are coming from their mouth, so it is an important issue...

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How Air Fryers Help With Healthy Cooking

Now that you know what an air fryer is and how it works, you may be curious about how to use the air fryer for healthier foods. The main way an air fryer is healthier is by not using an excessive amount of oil to coat your food and deep fry it....

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