How to Get More Calcium in Your Diet?

How to Get More Calcium in Your Diet?

Calcium plays a key role in making sure your bones stay strong, along with helping you have healthier teeth and improving your muscle tissue and nerves. The goal of Los Angeles Functional Medicine is to help you get the needed nutrients, like calcium, to achieve wellness.

At our Functional Medicine Burbank, we have compiled some different options for getting more calcium into your diet.

  • Enjoy Dairy Products.
    The first way to get more calcium into your diet is through dairy products. Calcium is in milk, yogurt, and cheese, so you definitely have a lot of options. However, if you are someone who can’t have dairy, either due to lactose allergies or a specific diet, then this won’t be an option for you. Try asking our experts at our Los Angeles Functional Medicine organization to help you find other options.
  • Don’t Skimp on the Nuts and Seeds.
    Nuts and seeds do have a place in your healthy diet, you just want to be sure you look at the quantity and macros. However, as long as you pay attention to portion sizes, both nuts and seeds can be a good source of healthy fats and have vitamins and minerals like calcium in them.
  • Fill Up on Veggies.
    You can also get calcium from veggies, especially those dark leafy greens. These are often recommended by various Functional Medicine Doctors over other types of greens because they are more nutrient-dense. Try greens like kale, spinach, and collard greens to get your calcium and other nutrients at the same time.

When talking about Functional Medicine Studio City, Functional Medicine Los Angeles is the top center that comes to mind.

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