Lentil Salad with Cucumber, Radish, Feta, and Mint

Lentil Salad with Cucumber, Radish, Feta, and Mint provides a lot of nutrients that your body can enjoy. According to functional medicine Los Angeles studies, lentils provide protein, cucumber contains vitamins K and C, radish supports skin health and boosts the immune system, feta cheese is the best source of calcium, and mint is good for digestion.

Prep time: 15 minutes
Cook time: n/a
Serves: 4


1 14-oz. can lentils, rinsed and drained
2 c. baby arugula
1 English cucumber, thinly sliced
3 radishes, thinly sliced
1/2 c. parsley, chopped
2 T. fresh mint, chopped
1/4 c. pumpkin seeds
2 T. apple cider vinegar
1 T. freshly squeezed lemon juice
1 T. balsamic vinegar
1 T. extra-virgin olive oil
2 oz. feta cheese, crumbled
Sea salt and black pepper, to taste


  1. In a large serving bowl, combine lentils, arugula, cucumber, radishes, parsley, mint, and pumpkin seeds.
  2. Toss to combine. Our functional medicine Burbank experts suggest seasoning with salt and pepper to taste.
  3. In a small jar, whisk together the apple cider vinegar, lemon juice, balsamic vinegar, and olive oil. Pour the dressing over the salad and toss to combine.
  4. Crumble the feta cheese on top of the salad and garnish. Our functional medicine Studio City providers recommend adding extra mint leaves if desired.
  5. Enjoy this recipe from our functional medicine doctors at Functional Medicine Los Angeles.

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