Passion Fruit Juice

Our functional medicine doctors value natural, nutrient-dense foods that support your overall well-being, and passion fruit juice fits perfectly into this philosophy. From improving digestion to promoting skin health, this vibrant beverage offers a range of benefits that align with the principles of functional medicine.

1. Servings: 4
2. Prep Time: 15 minutes
3. Cook Time: 0 minutes
4. Cool Time: 1 hour
5. Total Time: 1 hour 15 minutes

Ingredients:

1. 8-10 ripe passion fruits, yielding approximately 1 cup of pulp
2. 3 cups of water
3. ¼- ½ cup of sugar (adjust to taste)
4. 1 tablespoon of lime juice
5. Ice cubes

Instructions:

1. Prepare the Passion Fruits:
   • Cut the passion fruits in half and scoop out the pulp into a bowl. You should get approximately 1 cup of pulp from 10 ripe passion fruits.
2. Blend the Pulp:
   • Transfer the passion fruit pulp to a blender. Add 2 cups of water and blend on low speed for a few seconds. This will help loosen the seeds from the pulp but avoid breaking them up too much.
3. Strain the Mixture:
   • Pour the blended mixture through a fine mesh strainer or cheesecloth into a large pitcher. Use a spoon to press down on the pulp to extract as much juice as possible. Discard the seeds and pulp left in the strainer.
4. Sweeten the Juice:
   • Add the remaining cup of water to the pitcher. Stir in the sugar until it is fully dissolved. Adjust the amount of sugar based on your taste preference.
5. Add Lime Juice:
   • Stir in the lime juice to enhance the flavor. Lime adds a slight tanginess that complements the sweetness of the passion fruit.
6. Chill and Serve:
   • Refrigerate the juice for at least an hour to chill. Serve over ice cubes if desired for an extra refreshing drink.
7. Optional Garnish:
   • Garnish with a slice of lime or a few passion fruit seeds for an attractive presentation.

Nutrition Facts (Per Serving):

1. Calories:70
2. Total Fat:5g
3. Saturated Fat:0g
4. Cholesterol:0mg
5. Sodium:5mg
6. Total Carbohydrates:18g
7. Dietary Fiber:1g
8. Sugars:16g
9. Protein:1g

Total Calories for the Recipe: 280

Calories Per Serving: 70

Functional medicine Los Angeles focuses on optimizing health through natural, whole-food solutions, making passion fruit juice a perfect choice.

Experts in functional medicine Burbank often recommend incorporating fruits like passion fruit into your daily routine for their holistic benefits.

Whether you’re enjoying it fresh or using it as a key ingredient in your recipes, this nutrient-rich juice is a fantastic addition to a healthy lifestyle. So, why not treat yourself to the tropical goodness of passion fruit juice and savor its delightful taste while reaping its many benefits?

For more healthy recipes, contact our functional medicine Studio City practitioners at Functional Medicine Los Angeles.