Spinach and Feta Breakfast Casserole

Spinach and Feta Breakfast Casserole is a simple and delicious breakfast dish that can be served with toast points and a fresh fruit cup for a delightful brunch. Here’s a simple recipe you can try prepared by our functional medicine Los Angeles professionals:

Prep time: 10 minutes
Cook time: 30 minutes
Serves: 2-4


  1. 1 t. extra virgin olive oil
  2. 2 c. baby spinach, chopped
  3. 1/2 red bell pepper, finely diced
  4. 2 scallions, sliced
  5. 6 large eggs
  6. 1/4 c. milk
  7. 1/4 c. fresh parsley, chopped
  8. 2 oz. feta cheese, crumbled
  9. 3-4 cherry tomatoes, halved
  10. Sea salt and black pepper, to taste


  1. Preheat the oven to 375°F and grease a medium casserole dish with one teaspoon of olive oil.
  2. Add the chopped spinach, red bell pepper, and scallions to the bottom of the prepared casserole dish. Season with salt and pepper to taste and set aside.
  3. In a medium bowl, whisk the eggs with milk and fresh parsley until smooth and slightly frothy. Season to taste with salt and pepper.
  4. Pour the egg mixture on top of the vegetables and crumble the feta cheese on top. Place the cherry tomatoes on top and bake until golden brown and set for approximately 25–30 minutes.
  5. Allow the casserole to cool for a few minutes before slicing and serving.
  6. Enjoy!

Our functional medicine Studio City professionals recommend serving the Spinach and Feta Breakfast Casserole immediately as a hearty main course or as a side dish alongside toast points and a fresh fruit cup for a perfect brunch.

Its savory flavors and nutritious ingredients make it a versatile and satisfying option for any occasion, which our functional medicine doctors recommended.

Enjoy this delicious Spinach and Feta Breakfast Casserole, suggested by our functional medicine Burbank experts at Functional Medicine Los Angeles!

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