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Functional Medicine San Fernando Valley
Tag Archives: Better Health
Baked Cinnamon Apples with Walnuts and Honey Yogurt Drizzle
A Sweet Ending That Supports Gut Health and Reduces Inflammation. This wholesome dessert skips refined sugar and uses the natural sweetness of apples and honey. Packed with fiber, antioxidants, and healthy fats, it’s a comforting way to end...
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🍁 How the Changing Seasons Can Weaken Your Immunity — and...
As the days grow shorter and the air turns crisp, many of us start to notice subtle changes — dry skin, sluggish mornings, or that scratchy feeling in the throat that signals cold season is near. It’s not your imagination. The seasonal shift...
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Immune-Boosting Benefits of Turkey Tail Mushroom (+ Easy Tea Recipe!)
Looking for a natural way to support your immune system year-round? Say hello to Turkey Tail mushroom—a functional food that’s been used in Traditional Chinese Medicine for centuries and is now backed by science. As part of a Functional Medicine...
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Want to Lose Belly Fat? Start with These Veggies
Looking to flatten your belly? Nutrition and exercise are key. Along with portion control, cutting sugar, and staying active, these top 10 vegetables can help boost fat burning—especially around your midsection. At Functional Medicine Los...
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How to Bolster Your Flu and Cold Defenses
How to Bolster Your Flu and Cold Defenses Cold and flu season can be challenging, especially if you seem to catch every bug that comes your way. Whether you feel like you're more susceptible to colds or simply want to be prepared for winter...
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Spirited Hot Apple Punch
As the temperatures drop and the crisp air of fall settles in, there's nothing like wrapping your hands around a warm, comforting drink. Our functional medicine Santa Monica practitioners believe that this makes a beautiful hot drink great...
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