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Functional Medicine San Fernando Valley
Tag Archives: Better Health
đ How the Changing Seasons Can Weaken Your Immunity â and...
As the days grow shorter and the air turns crisp, many of us start to notice subtle changes â dry skin, sluggish mornings, or that scratchy feeling in the throat that signals cold season is near. Itâs not your imagination. The seasonal shift...
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Immune-Boosting Benefits of Turkey Tail Mushroom (+ Easy Tea Recipe!)
Looking for a natural way to support your immune system year-round? Say hello to Turkey Tail mushroomâa functional food thatâs been used in Traditional Chinese Medicine for centuries and is now backed by science. As part of a Functional Medicine...
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Want to Lose Belly Fat? Start with These Veggies
Looking to flatten your belly? Nutrition and exercise are key. Along with portion control, cutting sugar, and staying active, these top 10 vegetables can help boost fat burningâespecially around your midsection. At Functional Medicine Los...
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How to Bolster Your Flu and Cold Defenses
How to Bolster Your Flu and Cold Defenses Cold and flu season can be challenging, especially if you seem to catch every bug that comes your way. Whether you feel like you're more susceptible to colds or simply want to be prepared for winter...
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Spirited Hot Apple Punch
As the temperatures drop and the crisp air of fall settles in, there's nothing like wrapping your hands around a warm, comforting drink. Our functional medicine Santa Monica practitioners believe that this makes a beautiful hot drink great...
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Carrot Cake Smoothie with Coconut Whipped Cream
This healthy and delicious smoothie tastes more like a decadent dessert than a nutritious way to start the day. The natural sweetness of the orange and carrots is balanced by a trio of complementary spices, while a spoonful of homemade coconut...
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