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Functional Medicine Sherman Oaks
Tag Archives: Better Health
Healthy Aging: Why Sleep is Essential
It is a common misconception that as you get older, your sleep needs change. But the fact is, people tend to start experiencing more insomnia as they get older. It isn’t that you don’t need as much sleep, but that it is harder for you to get...
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Low-Fat Chocolate Desserts For Valentine’s Day
Chocolate is a staple for Valentine's Day. You can't escape the day without something chocolate-related. With that in mind, you may be wondering what you can do that incorporates the sweet into your dessert, without incorporating the fat. Here...
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Foods That Improve Your Sleep
If you have been struggling with your quality of sleep, you may need to look at what you eat in the evening. This includes what foods are included in your dinner or dessert. Some foods wake you up, but others help to relax you and get you ready...
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How Diabetes Affects Women
Professionals from Functional Medicine Los Angeles prove that Diabetes can affect both men and women, but there are some differences that occur when a woman gets type 2 diabetes. If you have signs and symptoms of this disease or have recently been...
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Self-Care for Women’s Health
The topic of self-care is all the rage lately, and for good reason! It is essential that you have enough time to yourself to wind down, take care of your physical and emotional well-being, and recharge before your next commitment. While there...
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Types of Thyroid Disorders
Researchers from Functional Medicine Los Angeles conclude that if you are having trouble losing or gaining weight, experiencing memory or lack of proper brain function, find that you are low energy, or have hair loss and dry skin, you might be...
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