Savory Baked Pear & Chicken Skillet

(A Gut-Friendly, Anti-Inflammatory Meal)

Why This Works:

Pears are high in fiber, gentle on the gut, and loaded with antioxidants. When paired with clean protein like organic chicken and anti-inflammatory herbs, you get a delicious, nourishing main dish that supports digestion and overall wellness. This type of meal aligns perfectly with the principles of functional medicine Burbank, where food is seen as a foundational element of healing and optimal health. At Functional Medicine Los Angeles, we emphasize meals like this to support your body’s natural balance and vitality.

Ingredients:

1. 2 ripe pears, sliced (preferably Bosc or Anjou for firmness)
2. 2 organic chicken breasts, halved or sliced thin
3. 1 small red onion, sliced
4. 2 cloves garlic, minced
5. 1 tbsp fresh rosemary, chopped (or 1 tsp dried)
6. 1 tbsp fresh thyme leaves (or 1 tsp dried)
7. 2 tbsp olive oil(or avocado oil)
8. 1 tbsp balsamic vinegar
9. Sea salt and black pepper, to taste
10. Optional: 1 tbsp chopped walnuts or pecans for crunch
11. Optional: Serve over a bed of cauliflower rice or quinoa

Each ingredient supports the body’s natural ability to reduce inflammation, a core focus of functional medicine Studio City in addressing chronic health conditions holistically.

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large oven-safe skillet or cast iron pan, heat 1 tbsp of oil over medium heat.
3. Add chicken and sear both sides for 3–4 minutes until golden (they don’t need to be fully cooked yet). Remove and set aside.
4. In the same skillet, add the rest of the oil. Sauté onions for 2–3 minutes, then add garlic, rosemary, thyme, and sliced pears.
5. Cook until pears start to soften (about 3–4 minutes). Add a splash of balsamic vinegar.
6. Nestle the chicken back into the skillet with the pear mixture.
7. Season with salt and pepper, and sprinkle nuts on top if using.
8. Transfer skillet to the oven and bake for 15–18 minutes, or until chicken is cooked through.
9. Let it rest for 5 minutes before serving. Enjoy as is or over cauliflower rice!

This recipe supports functional medicine digestion in Los Angeles by promoting nutrient absorption, soothing inflammation, and nourishing the gut lining through targeted ingredients.

Functional Medicine Benefits:

1. Pears: High in fiber (especially pectin) to support a healthy microbiome and soothe digestion.
2. Chicken: Clean protein to repair tissues and support metabolism.
3. Herbs: Rosemary and thyme have antimicrobial and anti-inflammatory properties.
4. Garlic & Onion: Natural prebiotics that feed good gut bacteria.
5. Balsamic vinegar: Adds gut-loving polyphenols and enhances flavor without extra sugar.