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Functional Medicine Sherman Oaks
Tag Archives: Health Wellness
Benefits of Working Out With a Hula Hoop
When you think of workout equipment, you likely think of yoga blocks or kettle bells. One thing you probably do not think about is the use of a hula hoop. The misconception is that a hula hoop is a children's toy and just has no place in working...
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Do You Struggle with Nighttime Anxiety?
Did you know? According to our functional medicine Los Angeles practitioners, nighttime anxiety is a very common affliction where your anxiety peaks in the evening, often when you are trying to go to sleep. People with anxiety disorders often...
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Easy Ways to Increase Serotonin Every Day
Serotonin is one of the hormones your body naturally produces, known as a “happy hormone”. When you have a boost of serotonin in your brain, it can increase your mood, and energy levels, reduce stress, and do so many more amazing...
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Lazy Girl Bodyweight Exercise Ideas
If you feel that you are on the lazier end of the spectrum and want your free time to be watching TV or listening to music at home, that doesn’t mean you have to be completely sedentary. Our functional medicine Los Angeles specialists highly...
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What is the 21-Day Fix?
Weight loss is a hot topic in today’s world. People everywhere are searching for new and fun ways to combat weight gain, but there are so many options to choose from, and so many questions to ask. Could there be a balanced new approach to...
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How to Start Detoxing Your Body
In today’s world, people are exposed to a greater number of external, environmental allergens, toxins, and microorganisms than ever before. These bodily irritants can precipitate inflammation in our bodily cells, tissues, and organs, leaving...
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